The three-pillar approach to deep, restorative sleep.

Most sleep supplements force a tradeoff: gentle herbs that don't quite do the job, or high-dose sedatives that knock you out and leave you groggy. The Night Before is built differently. Because real sleep isn't one thing - it's a system. The brain needs to enter the deep stages of sleep where actual recovery happens, the body needs to relax, and the mind needs to calm down. Miss a stage and the rest underperform.

We built The Night Before to address all three with full, effective doses across the entire formula.

Pillar 1 - Deepen Sleep & Recovery
The goal isn't more sleep - it's better sleep. These ingredients support the deeper, more restorative stages of the sleep cycle and help signal the body that it's time to wind down:

• Melatonin - 4 mg - the hormone your body produces to signal sleep onset, dosed to support consistent sleep timing and circadian rhythm
• Phosphatidylserine - 100 mg of 20% extract - studied for its role in cortisol regulation and sleep architecture
• Tart Cherry - 100 mg - a natural source of compounds associated with sleep quality and recovery
• Taurine - 100 mg - an amino acid that supports neurological calm and cellular hydration

Pillar 2 - Lower Anxiety & Cortisol
Cortisol is the stress hormone that should drop at night. When it doesn't, you stay wired. These ingredients support the body's transition from alert to recovery mode:

• Magnesium Glycinate - 300 mg - a highly bioavailable form of magnesium associated with relaxation and sleep quality
• Glycine - 200 mg - an amino acid studied for its role in lowering core body temperature for sleep onset
• Lavender Extract - 100 mg of 10:1 extract - studied for its calming effect on the nervous system
• Rhodiola Rosea - 50 mg with 3% rosavins - an adaptogen that supports a balanced stress response

Pillar 3 - Calm The Mind
Most people don't have a sleep problem - they have a racing-thoughts problem. The mind has to stop running before the body can rest. These ingredients support a calmer baseline:

• L-Theanine - 200 mg - an amino acid from green tea studied for its effect on alpha brain waves and relaxation without sedation
• Lemon Balm - 100 mg of 10:1 extract - traditionally used to ease nervous tension

Full doses of each. Listed on the label.

What's not in it

• No proprietary blends. Every dose is on the label.
• No unnecessary fillers. No artificial colors.
• No fairy dust. Real doses of every ingredient.

What's behind it

• Manufactured in an FDA-registered, GMP-certified facility
• Every lot third-party tested
• Full label disclosure on the bottle and the website

Who it's for
The Night Before is for people who've tried both ends of the sleep aisle and walked away frustrated. The all-natural formulas that felt like placebo. The single-ingredient melatonin shots that knocked them out and left them groggy. We built something in between: a complete, ten-ingredient formula that addresses the full sleep system - deep recovery, cortisol regulation, and mental wind-down - with effective doses across the board.

If you want a sleep formula that actually supports on how your nervous system winds down, you're in the right place.

Key ingredients

Melatonin (4 mg), magnesium glycinate (300 mg), L-theanine (200 mg), glycine (200 mg), taurine (100 mg), phosphatidylserine (100 mg), lemon balm (100 mg), lavender (100 mg), tart cherry (100 mg), rhodiola rosea (50 mg).

Take 2 capsules 45-60 minutes before bed with a small amount of water. For best results, incorporate into a consistent nightly routine.